Lets compare vitamin content per 1 kilogram of Broccoli vs Boiled Beets with Salt:
Raw Broccoli has 15.5 times more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 24.8 times more Vitamin C, 19.5 times more Vitamin E and 508 times more Vitamin K than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 1.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Boiled Beets with Salt:
Raw Broccoli has 2.9 times more Calcium, 1.7 times more Phosphorus and 3.6 times more Selenium than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 1.5 times more Copper, 1.6 times more Manganese and 8.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Beets with Salt have similar amounts of Iron, Magnesium, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 12.6 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 1.3 times more Energy, 1.5 times more Carbohydrate and 4.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Beets with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.