Lets compare vitamin content per 1 kilogram of Broccoli vs Beet Greens:
Raw Broccoli has 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 3 times more Vitamin C than Raw Beet Greens.
While Raw Beet Greens contain 10.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin E and 3.9 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Beet Greens:
Raw Broccoli has 1.6 times more Phosphorus and 2.8 times more Selenium than Raw Beet Greens.
While Raw Beet Greens contain 2.5 times more Calcium, 3.9 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 2.4 times more Potassium and 6.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Raw Beet Greens have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.5 times more Energy, 15.8 times more Omega 3, 1.5 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Protein than Raw Beet Greens.
While Raw Beet Greens contain 1.4 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw Beet Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.