Lets compare vitamin content per 1 kilogram of Broccoli vs Cooked Frozen Green Snap Beans with Salt:
Raw Broccoli has 1.3 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 11.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9, 21.8 times more Vitamin C, 19.5 times more Vitamin E and 2.7 times more Vitamin K than Boiled Frozen Green Snap Beans, drained with Salt.
Both Raw Broccoli as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Cooked Frozen Green Snap Beans with Salt:
Raw Broccoli has 2.3 times more Phosphorus, 2 times more Potassium, 6.3 times more Selenium and 1.7 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 1.4 times more Manganese and 7.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Calcium, Copper, Iron, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.2 times more Energy, 1.3 times more Omega 3 and 1.9 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
Both Raw Broccoli and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Carbohydrate, Sugars and Fiber per 1 kg.
Both Raw Broccoli as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.