Lets compare vitamin content per 1 kilogram of Broccoli vs Boiled Black Turtle Beans:
Raw Broccoli has more Vitamin A, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 30.8 times more Vitamin K than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 3.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Boiled Black Turtle Beans have similar amounts of Vitamin E per 1 kg.
Both Raw Broccoli as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Boiled Black Turtle Beans:
Raw Broccoli has 2.1 times more Selenium, 11 times more Sodium and 1.4 times more Water than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 5.5 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled Black Turtle Beans have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 5.3 times more Sugars than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 3.8 times more Energy, 3.7 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Raw Broccoli.
Both Raw Broccoli and Boiled Black Turtle Beans have similar amounts of Omega 3 per 1 kg.
Both Raw Broccoli as well as Boiled Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.