Lets compare vitamin content per 1 kilogram of Broccoli vs Arrowhead:
Raw Broccoli has more Vitamin A, 1.6 times more Vitamin B2, 4.5 times more Vitamin B9 and 81.1 times more Vitamin C than Raw Arrowhead.
While Raw Arrowhead contains 2.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Arrowhead have similar amounts of Vitamin B5 per 1 kg.
Both Raw Broccoli as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Arrowhead:
Raw Broccoli has 4.7 times more Calcium, 3.6 times more Selenium, 1.5 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Raw Arrowhead.
While Raw Arrowhead contains 3.5 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 2.9 times more Potassium than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Raw Arrowhead contains 2.9 times more Energy, 3 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.