Lets compare vitamin content per 1 kilogram of Broccoli vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Archway Home Style Cookies, Reduced Fat Ginger Snaps have similar amounts of Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Raw Broccoli has 17.1 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.3 times more Calcium, 17.2 times more Iron and 12.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Archway Home Style Cookies, Reduced Fat Ginger Snaps have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 2.4 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 12.5 times more Energy, 30.1 times more Fat, 22.8 times more Saturated Fat, 11.5 times more Carbohydrate, 21.3 times more Sugars and 1.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.