Lets compare vitamin content per 1 kilogram of Broccoli vs Cooked Amaranth:
Raw Broccoli has 4.7 times more Vitamin B1, 5.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 4.1 times more Vitamin E than Cooked Amaranth Grain.
Comparing minerals per 1 kilogram for Broccoli vs Cooked Amaranth:
Raw Broccoli has 2.3 times more Potassium and 5.5 times more Sodium than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 3 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Selenium and 2.1 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cooked Amaranth Grain have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.2 times more Fiber than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 3 times more Energy, 4.3 times more Fat, 2.8 times more Carbohydrate and 1.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cooked Amaranth Grain have insufficient amounts of Glucose and Sucrose in 1 kg.