Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Tomatoes:
Cooked Broccoli Raab has 5.4 times more Vitamin A, 4.6 times more Vitamin B1, 7.4 times more Vitamin B2, 3.4 times more Vitamin B3, 5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.7 times more Vitamin B9, 2.7 times more Vitamin C, 4.7 times more Vitamin E and 32.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Cooked Broccoli Raab as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Tomatoes:
Cooked Broccoli Raab has 11.8 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, more Selenium, 11.2 times more Sodium and 3.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Cooked Broccoli Raab and Raw Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Broccoli Raab has 67 times more Omega 3, 2.3 times more Fiber and 4.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Sugars and 5.7 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 kg.
Both Cooked Broccoli Raab as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.