Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Sunflower Seeds:
Cooked Broccoli Raab has 75.7 times more Vitamin A, 26.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 6.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 13.9 times more Vitamin E than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Sunflower Seeds:
Cooked Broccoli Raab has 1.5 times more Calcium, 6.2 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24 times more Copper, 4.1 times more Iron, 12 times more Magnesium, 5.1 times more Manganese, 8 times more Phosphorus, 1.9 times more Potassium, 40.8 times more Selenium and 9.3 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
Cooked Broccoli Raab has 3.4 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 23.4 times more Energy, 99 times more Fat, 50.1 times more Saturated Fat, 743.5 times more Omega 6, 6.4 times more Carbohydrate, 4.2 times more Sugars, 3.1 times more Fiber and 5.4 times more Protein than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.