Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cooked Ripe Red Tomatoes:
Frozen Broccoli Spears have 2.4 times more Vitamin A, 2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 7.2 times more Vitamin B9, 3 times more Vitamin C, 2.4 times more Vitamin E and 36.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Frozen Broccoli Spears and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 kg.
Both Frozen Broccoli Spears as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cooked Ripe Red Tomatoes:
Frozen Broccoli Spears have 3.7 times more Calcium, 1.8 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Selenium, 1.5 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Ripe Red Tomatoes have similar amounts of Iron, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Broccoli Spears have 1.6 times more Energy, 62.5 times more Omega 3, 1.3 times more Carbohydrate, 4.3 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.