Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli with Salt vs Boiled Carrots:
Boiled and Drained Spears Frozen Broccoli with Salt have 1.8 times more Vitamin B2, 2.1 times more Vitamin B9, 11.1 times more Vitamin C, 1.3 times more Vitamin E and 7.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15.2 times more Vitamin A and 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli with Salt vs Boiled Carrots:
Boiled and Drained Spears Frozen Broccoli with Salt have 1.7 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium, 4.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled and Drained Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Spears Frozen Broccoli with Salt have 42 times more Omega 3 and 4.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 1 kg.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.