Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Brussels Sprouts with Salt:
Boiled and Drained Carrots have 21.8 times more Vitamin A and 2.4 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
While Boiled and Drained Brussels Sprouts with Salt contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B9, 17.2 times more Vitamin C and 10.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Brussels Sprouts with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled and Drained Carrots as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Brussels Sprouts with Salt:
Boiled and Drained Brussels Sprouts with Salt contain 4.9 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium, 4.4 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Brussels Sprouts with Salt have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 2 times more Sugars than Boiled and Drained Brussels Sprouts with Salt.
While Boiled and Drained Brussels Sprouts with Salt contain 173 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Brussels Sprouts with Salt have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Boiled and Drained Carrots as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.