Comparing Nutrients in 1 kilogram Frozen Chopped BroccoliVS Canned Rambutan

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Canned Rambutan

95%

1 kg ▼

Macro Nutrients

Frozen Chopped Broccolivs Canned Rambutan

8.97%260kcal

Energy

28.3%820kcal

260 kcalvs820 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g

Fat

2.16%2.1g

2.9 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.38%0.44g

Saturated Fat

0.44 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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65.6%1.05g

Omega 3

1.05 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.82%0.31g

Omega 6

0.31 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.8%47.8g

Carbohydrate

161%209g

47.8 gvs209 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.4%8.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.5g

Glucose

7.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

23.7%9g

30 gvs9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g

Protein

11.6%6.5g

28 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Canned Rambutan

57.8%520μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

520 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

11%0.13mg

Thiamine

0.53 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74%0.96mg

Vitamin B2

17%0.22mg

Riboflavin

0.96 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%4.7mg

Vitamin B3

84.5%13.5mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs13.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56%2.8mg

Vitamin B5

3.6%0.18mg

Pantothenic acid

2.8 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B6

15.4%0.2mg

Pyridoxine

1.3 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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168%670μg

Vitamin B9

20%80μg

Folates and Folic Acid

670 μgvs80 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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627%564mg

Vitamin C

54.4%49mg

Ascorbic acid

564 mgvs49 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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81.3%12mg

Vitamin E

Tocopherols and Tocotrienols

12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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676%811μg

Vitamin K

Phytomenadione or phylloquinone

811 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Canned Rambutan

56%560mg

Calcium

22%220mg

560 mgvs220 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.2%0.38mg

Copper

73.3%0.66mg

0.38 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.1mg

Iron

43.8%3.5mg

8.1 mgvs3.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

16.7%70mg

180 mgvs70 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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128%2.94mg

Manganese

149%3.43mg

2.94 mgvs3.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

13%90mg

500 mgvs90 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.4%2120mg

Potassium

12.4%420mg

2120 mgvs420 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51%28μg

Selenium

28 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%240mg

Sodium

7.33%110mg

240 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.6%4.8mg

Zinc

7.27%0.8mg

4.8 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.7%915g

Water

21%780g

915 gvs780 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Canned Rambutan:

Frozen Chopped Broccoli, Unprepared has more Vitamin A, 4.1 times more Vitamin B1, 4.4 times more Vitamin B2, 15.5 times more Vitamin B5, 6.5 times more Vitamin B6, 8.4 times more Vitamin B9 and 11.5 times more Vitamin C than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 2.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Canned Rambutan:

Frozen Chopped Broccoli, Unprepared has 2.5 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 5.6 times more Phosphorus, 5 times more Potassium, 2.2 times more Sodium and 6 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Rambutan Canned in Syrup have similar amounts of Manganese and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Frozen Chopped Broccoli, Unprepared has 3.3 times more Fiber and 4.3 times more Protein than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 3.2 times more Energy and 4.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Rambutan Canned in Syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliCanned RambutanVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS RaspberriesCanned RambutanVS Raspberries

Compare Foods

Comparing Nutrients in 1 kilogram Frozen Chopped BroccoliVS Canned Rambutan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: