Lets compare vitamin content per 1 kilogram of Cooked Frozen Chopped Broccoli with Salt vs Broccoli:
Boiled Chopped Frozen Broccoli, drained with Salt has 1.6 times more Vitamin A and 1.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Raw Broccoli have similar amounts of Vitamin B9 and Vitamin K per 1 kg.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Chopped Broccoli with Salt vs Broccoli:
Boiled Chopped Frozen Broccoli, drained with Salt has 7.9 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Raw Broccoli have similar amounts of Iron, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli contains 1.5 times more Omega 3 than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Raw Broccoli have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 1 kg.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.