Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Yambean :
Boiled and Drained Broccoli has 77 times more Vitamin A, 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.6 times more Vitamin B5, 4.8 times more Vitamin B6, 9 times more Vitamin B9, 3.2 times more Vitamin C, 3.2 times more Vitamin E and 470.3 times more Vitamin K than Raw Yambean .
Both Boiled and Drained Broccoli as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Yambean :
Boiled and Drained Broccoli has 3.3 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, 10.3 times more Sodium and 2.8 times more Zinc than Raw Yambean .
Both Boiled and Drained Broccoli and Raw Yambean have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 8.5 times more Omega 3 and 3.3 times more Protein than Raw Yambean .
While Raw Yambean contains 1.3 times more Sugars and 1.5 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Yambean have similar amounts of Energy and Carbohydrate per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Yambean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.