Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cooked Wild Rice:
Boiled and Drained Broccoli has more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 282.2 times more Vitamin K than Cooked Wild Rice.
While Cooked Wild Rice contains 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cooked Wild Rice:
Boiled and Drained Broccoli has 13.3 times more Calcium, 2.9 times more Potassium, 2 times more Selenium, 13.7 times more Sodium and 1.2 times more Water than Cooked Wild Rice.
While Cooked Wild Rice contains 2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Wild Rice have similar amounts of Iron and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.3 times more Omega 3, 1.9 times more Sugars, 3.7 times more Fructose and 1.8 times more Fiber than Cooked Wild Rice.
While Cooked Wild Rice contains 2.9 times more Energy, 3 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Wild Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.