Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Wheat Bran:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 74.3 times more Vitamin K than Crude Wheat Bran.
While Crude Wheat Bran contains 8.3 times more Vitamin B1, 4.7 times more Vitamin B2, 24.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 6.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crude Wheat Bran have similar amounts of Vitamin E per 1 kg.
Both Boiled and Drained Broccoli as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Wheat Bran:
Boiled and Drained Broccoli has 20.5 times more Sodium and 9 times more Water than Crude Wheat Bran.
While Crude Wheat Bran contains 1.8 times more Calcium, 16.4 times more Copper, 15.8 times more Iron, 29.1 times more Magnesium, 59.3 times more Manganese, 15.1 times more Phosphorus, 4 times more Potassium, 48.5 times more Selenium and 16.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 3.4 times more Sugars than Crude Wheat Bran.
While Crude Wheat Bran contains 6.2 times more Energy, 10.4 times more Fat, 8 times more Saturated Fat, 1.4 times more Omega 3, 40 times more Omega 6, 9 times more Carbohydrate, 13 times more Fiber and 6.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Crude Wheat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.