Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Tomato Sauce with Onions, Green Peppers and Celery:
Boiled and Drained Broccoli has 1.9 times more Vitamin A, 2.8 times more Vitamin B5, 7.7 times more Vitamin B9, 4.9 times more Vitamin C, 1.2 times more Vitamin E and 38.1 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 1 kg.
Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Tomato Sauce with Onions, Green Peppers and Celery:
Boiled and Drained Broccoli has 3.1 times more Calcium, 1.8 times more Phosphorus, 2.7 times more Selenium and 1.6 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.2 times more Copper, 1.3 times more Manganese, 1.4 times more Potassium and 9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Iron, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 7.4 times more Omega 3, 2.4 times more Fiber and 2.5 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 6.3 times more Omega 6 and 5.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Energy and Carbohydrate per 1 kg.
Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.