Comparing Nutrients in 1 kilogram Boiled BroccoliVS Snacks, potato chips, white, restructured, baked

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Snacks, potato chips, white, restructured, baked

35%

61%

1 kg ▼

Macro Nutrients

Boiled Broccolivs Snacks, potato chips, white, restructured, baked

12%350kcal

Energy

162%4690kcal

350 kcalvs4690 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.23%4.1g

Fat

188%182g

4.1 gvs182 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.47%0.79g

Saturated Fat

82.2%26.3g

0.79 gvs26.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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74.4%1.2g

Omega 3

123%1.97g

1.2 gvs1.97 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g

Omega 6

237%40.4g

0.51 gvs40.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.2%71.8g

Carbohydrate

549%714g

71.8 gvs714 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%14g

Sugars

69%50g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs50 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.2%7.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.8g

Sucrose

0.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87%33g

Fiber

126%48g

33 gvs48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.5%24g

Protein

89.3%50g

24 gvs50 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Snacks, potato chips, white, restructured, baked

85.6%770μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

770 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

283%3.4mg

Thiamine

0.63 mgvs3.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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95%1.23mg

Vitamin B2

54%0.7mg

Riboflavin

1.23 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg

Vitamin B3

256%41mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs41 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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123%6.16mg

Vitamin B5

Pantothenic acid

6.16 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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154%2mg

Vitamin B6

392%5.1mg

Pyridoxine

2 mgvs5.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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270%1080μg

Vitamin B9

0%0μg

Folates and Folic Acid

1080 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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721%649mg

Vitamin C

0%0mg

Ascorbic acid

649 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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97%14.5mg

Vitamin E

145%22mg

Tocopherols and Tocotrienols

14.5 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1176%1411μg

Vitamin K

60%72μg

Phytomenadione or phylloquinone

1411 μgvs72 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Snacks, potato chips, white, restructured, baked

40%400mg

Calcium

125%1250mg

400 mgvs1250 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.8%0.61mg

Copper

116%1.04mg

0.61 mgvs1.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1%40μg

Fluoride

26.4%1055μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

40 μgvs1055 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.8%6.7mg

Iron

100%8mg

6.7 mgvs8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

102%430mg

210 mgvs430 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84.3%1.94mg

Manganese

1.94 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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96%670mg

Phosphorus

391%2740mg

670 mgvs2740 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86%2930mg

Potassium

212%7210mg

2930 mgvs7210 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg

Selenium

147%81μg

16 μgvs81 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.3%410mg

Sodium

357%5360mg

410 mgvs5360 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41%4.5mg

Zinc

41%4.5mg

4.5 mgvs4.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

0.38%14g

893 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Snacks, potato chips, white, restructured, baked:

Boiled and Drained Broccoli has more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B9, more Vitamin C and 19.6 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 5.4 times more Vitamin B1, 7.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.5 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Broccoli vs Snacks, potato chips, white, restructured, baked:

Boiled and Drained Broccoli has 63.8 times more Water than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 3.1 times more Calcium, 1.7 times more Copper, 26.4 times more Fluoride, 2 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Potassium, 5.1 times more Selenium and 13.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, potato chips, white, restructured, baked have similar amounts of Iron and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Snacks, potato chips, white, restructured, baked contain 13.4 times more Energy, 44.4 times more Fat, 33.3 times more Saturated Fat, 1.7 times more Omega 3, 79.2 times more Omega 6, 9.9 times more Carbohydrate, 3.6 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled BroccoliVS Frozen Chopped BroccoliSnacks, potato chips, white, restructured, bakedVS Frozen Chopped BroccoliBoiled BroccoliVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchSnacks, potato chips, white, restructured, bakedVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Compare Foods

Comparing Nutrients in 1 kilogram Boiled BroccoliVS Snacks, potato chips, white, restructured, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: