Comparing Nutrients in 1 kilogram Boiled BroccoliVS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Snacks, popcorn, oil-popped, white popcorn, salt added

49%

44%

1 kg ▼

Macro Nutrients

Boiled Broccolivs Snacks, popcorn, oil-popped, white popcorn, salt added

12%350kcal

Energy

172%5000kcal

350 kcalvs5000 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.23%4.1g

Fat

290%281g

4.1 gvs281 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.47%0.79g

Saturated Fat

153%49g

0.79 gvs49 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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74.4%1.2g

Omega 3

456%7.3g

1.2 gvs7.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g

Omega 6

746%127g

0.51 gvs127 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.2%71.8g

Carbohydrate

440%572g

71.8 gvs572 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%14g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.2%7.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.8g

Sucrose

0.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87%33g

Fiber

263%100g

33 gvs100 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.5%24g

Protein

161%90g

24 gvs90 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Snacks, popcorn, oil-popped, white popcorn, salt added

85.6%770μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

770 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

112%1.34mg

Thiamine

0.63 mgvs1.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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95%1.23mg

Vitamin B2

105%1.36mg

Riboflavin

1.23 mgvs1.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg

Vitamin B3

97%15.5mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs15.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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123%6.16mg

Vitamin B5

61%3.05mg

Pantothenic acid

6.16 mgvs3.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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154%2mg

Vitamin B6

161%2.1mg

Pyridoxine

2 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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270%1080μg

Vitamin B9

42.5%170μg

Folates and Folic Acid

1080 μgvs170 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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721%649mg

Vitamin C

3.33%3mg

Ascorbic acid

649 mgvs3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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97%14.5mg

Vitamin E

Tocopherols and Tocotrienols

14.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1176%1411μg

Vitamin K

Phytomenadione or phylloquinone

1411 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Snacks, popcorn, oil-popped, white popcorn, salt added

40%400mg

Calcium

10%100mg

400 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.8%0.61mg

Copper

246%2.2mg

0.61 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1%40μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

40 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.8%6.7mg

Iron

348%28mg

6.7 mgvs28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

257%1080mg

210 mgvs1080 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84.3%1.94mg

Manganese

382%8.8mg

1.94 mgvs8.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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96%670mg

Phosphorus

357%2500mg

670 mgvs2500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86%2930mg

Potassium

66%2250mg

2930 mgvs2250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg

Selenium

133%73μg

16 μgvs73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.3%410mg

Sodium

589%8840mg

410 mgvs8840 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41%4.5mg

Zinc

240%26.4mg

4.5 mgvs26.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

0.76%28g

893 gvs28 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Snacks, popcorn, oil-popped, white popcorn, salt added:

Boiled and Drained Broccoli has 77 times more Vitamin A, 2 times more Vitamin B5, 6.4 times more Vitamin B9 and 216.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.1 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Boiled and Drained Broccoli as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Boiled Broccoli vs Snacks, popcorn, oil-popped, white popcorn, salt added:

Boiled and Drained Broccoli has 4 times more Calcium, 1.3 times more Potassium and 31.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.6 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 4.6 times more Selenium, 21.6 times more Sodium and 5.9 times more Zinc than Boiled and Drained Broccoli.

Comparison of macro-nutrients per 1 kilogram:

Snacks, popcorn, oil-popped, white popcorn, salt added contain 14.3 times more Energy, 68.5 times more Fat, 61.9 times more Saturated Fat, 6.1 times more Omega 3, 248.6 times more Omega 6, 8 times more Carbohydrate, 3 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled BroccoliVS Frozen Chopped BroccoliSnacks, popcorn, oil-popped, white popcorn, salt addedVS Frozen Chopped BroccoliBoiled BroccoliVS Snacks, potato chips, plain, unsaltedSnacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, potato chips, plain, unsalted

Compare Foods

Comparing Nutrients in 1 kilogram Boiled BroccoliVS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: