Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Snacks, granola bars, hard, chocolate chip:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5, 3.4 times more Vitamin B6, 8.3 times more Vitamin B9 and 649 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 2.9 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bars, hard, chocolate chip have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Broccoli as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Snacks, granola bars, hard, chocolate chip:
Boiled and Drained Broccoli has 37.2 times more Water than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 1.9 times more Calcium, 4.3 times more Copper, 4.6 times more Iron, 3.4 times more Magnesium, 7.8 times more Manganese, 3 times more Phosphorus, 7.8 times more Selenium, 8.4 times more Sodium and 4.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bars, hard, chocolate chip have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 2.4 times more Omega 3 than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 12.5 times more Energy, 39.8 times more Fat, 144.4 times more Saturated Fat, 23.9 times more Omega 6, 10 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.