Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and 14.4 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 7.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Boiled and Drained Broccoli has more Calcium and 32.6 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 11.1 times more Copper, 4 times more Iron, 4.6 times more Magnesium, 16.2 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium, 11.8 times more Selenium, 9.8 times more Sodium and 6.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 12.7 times more Energy, 36.6 times more Fat, 18.2 times more Saturated Fat, 10.4 times more Omega 3, 73.8 times more Omega 6, 8.7 times more Carbohydrate, 14.4 times more Sugars, 3 times more Fiber and 6.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.