Comparing Nutrients in 1 kilogram Boiled BroccoliVS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Snacks, corn-based, extruded, chips, barbecue-flavor

54%

41%

1 kg ▼

Macro Nutrients

Boiled Broccolivs Snacks, corn-based, extruded, chips, barbecue-flavor

12%350kcal

Energy

180%5230kcal

350 kcalvs5230 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.23%4.1g

Fat

337%327g

4.1 gvs327 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.47%0.79g

Saturated Fat

139%44.6g

0.79 gvs44.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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74.4%1.2g

Omega 3

769%12.3g

1.2 gvs12.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g

Omega 6

879%149g

0.51 gvs149 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.2%71.8g

Carbohydrate

432%562g

71.8 gvs562 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%14g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.2%7.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.8g

Sucrose

0.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87%33g

Fiber

137%52g

33 gvs52 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.5%24g

Protein

125%70g

24 gvs70 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Snacks, corn-based, extruded, chips, barbecue-flavor

85.6%770μg

Vitamin A

34.4%310μg

RAE, retinol activity equivalents

770 μgvs310 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

62.5%0.75mg

Thiamine

0.63 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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95%1.23mg

Vitamin B2

162%2.1mg

Riboflavin

1.23 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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123%6.16mg

Vitamin B5

28.6%1.43mg

Pantothenic acid

6.16 mgvs1.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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154%2mg

Vitamin B6

177%2.3mg

Pyridoxine

2 mgvs2.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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270%1080μg

Vitamin B9

98%390μg

Folates and Folic Acid

1080 μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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721%649mg

Vitamin C

19%17mg

Ascorbic acid

649 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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97%14.5mg

Vitamin E

Tocopherols and Tocotrienols

14.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1176%1411μg

Vitamin K

Phytomenadione or phylloquinone

1411 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Snacks, corn-based, extruded, chips, barbecue-flavor

40%400mg

Calcium

131%1310mg

400 mgvs1310 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.8%0.61mg

Copper

184%1.66mg

0.61 mgvs1.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1%40μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

40 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.8%6.7mg

Iron

193%15.4mg

6.7 mgvs15.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

183%770mg

210 mgvs770 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84.3%1.94mg

Manganese

337%7.74mg

1.94 mgvs7.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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96%670mg

Phosphorus

296%2070mg

670 mgvs2070 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86%2930mg

Potassium

69.4%2360mg

2930 mgvs2360 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg

Selenium

74.5%41μg

16 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.3%410mg

Sodium

509%7630mg

410 mgvs7630 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41%4.5mg

Zinc

96%10.6mg

4.5 mgvs10.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

0.32%12g

893 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Snacks, corn-based, extruded, chips, barbecue-flavor:

Boiled and Drained Broccoli has 2.5 times more Vitamin A, 4.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 38.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.7 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Boiled and Drained Broccoli as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Boiled Broccoli vs Snacks, corn-based, extruded, chips, barbecue-flavor:

Boiled and Drained Broccoli has 1.2 times more Potassium and 74.4 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.3 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Selenium, 18.6 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.

Comparison of macro-nutrients per 1 kilogram:

Snacks, corn-based, extruded, chips, barbecue-flavor contain 14.9 times more Energy, 79.8 times more Fat, 56.5 times more Saturated Fat, 10.3 times more Omega 3, 292.9 times more Omega 6, 7.8 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled BroccoliVS Frozen Chopped BroccoliSnacks, corn-based, extruded, chips, barbecue-flavorVS Frozen Chopped BroccoliBoiled BroccoliVS Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, chips, barbecue-flavorVS Snacks, corn-based, extruded, cones, plain

Compare Foods

Comparing Nutrients in 1 kilogram Boiled BroccoliVS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: