Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Roasted Cottonseed:
Boiled and Drained Broccoli has 3.5 times more Vitamin A, 1.4 times more Vitamin B5 and 7.2 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 11.9 times more Vitamin B1, 2.1 times more Vitamin B2, 5.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Roasted Cottonseed:
Boiled and Drained Broccoli has 1.6 times more Sodium and 19.2 times more Water than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 2.5 times more Calcium, 19.7 times more Copper, 8.1 times more Iron, 21 times more Magnesium, 11.2 times more Manganese, 11.9 times more Phosphorus, 4.6 times more Potassium and 13.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.7 times more Omega 3 than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 14.5 times more Energy, 88.5 times more Fat, 122.8 times more Saturated Fat, 350.3 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Fiber and 13.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.