Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
Boiled and Drained Broccoli has 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin E and 352.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 1.5 times more Vitamin B1 and 3.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Comparing minerals per 1 kilogram for Boiled Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
Boiled and Drained Broccoli has 13.3 times more Calcium, 1.3 times more Iron, 4.8 times more Potassium, 10.3 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 2.1 times more Copper, 1.9 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Selenium and 1.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 14.9 times more Omega 3, 9.3 times more Sugars, more Fructose and 1.9 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 4.2 times more Energy, 5.1 times more Omega 6, 4.4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.