Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Microwaved Potatoes:
Boiled and Drained Broccoli has more Vitamin A, 3.8 times more Vitamin B2, 1.4 times more Vitamin B5, 9 times more Vitamin B9 and 4.3 times more Vitamin C than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Microwaved Potatoes:
Boiled and Drained Broccoli has 3.6 times more Calcium, 4 times more Selenium, 5.1 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 5.5 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 11.9 times more Omega 3 and 1.4 times more Fiber than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 3 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Whole Microwaved Potatoes have similar amounts of Protein per 1 kg.
Both Boiled and Drained Broccoli as well as Whole Microwaved Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.