Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Dried Plums:
Boiled and Drained Broccoli has 2 times more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B5, 27 times more Vitamin B9, 108.2 times more Vitamin C, 3.4 times more Vitamin E and 2.4 times more Vitamin K than Raw Dried Plums.
While Raw Dried Plums contain 1.5 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Dried Plums have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Dried Plums:
Boiled and Drained Broccoli has 5.3 times more Selenium, 20.5 times more Sodium and 2.9 times more Water than Raw Dried Plums.
While Raw Dried Plums contain 4.6 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese and 2.5 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Dried Plums have similar amounts of Calcium, Phosphorus and Zinc per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Dried Plums have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 7 times more Omega 3 than Raw Dried Plums.
While Raw Dried Plums contain 6.9 times more Energy, 8.9 times more Carbohydrate, 27.4 times more Sugars, 16.8 times more Fructose and 2.2 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Dried Plums have similar amounts of Protein per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Dried Plums have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.