Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Sesame Oil:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 10.4 times more Vitamin K than Salad or Cooking Sesame Oil.
Both Boiled and Drained Broccoli and Salad or Cooking Sesame Oil have similar amounts of Vitamin E per 1 kg.
Both Boiled and Drained Broccoli as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Sesame Oil:
Boiled and Drained Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Salad or Cooking Sesame Oil.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 25.3 times more Energy, 243.9 times more Fat, 179.7 times more Saturated Fat, 2.5 times more Omega 3 and 809.8 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Salad or Cooking Sesame Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.