Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Dry Roasted Walnuts with Salt:
Boiled and Drained Broccoli has 77 times more Vitamin A, 46.4 times more Vitamin C, 1.6 times more Vitamin E and 42.8 times more Vitamin K than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 8.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dry Roasted Walnuts with Salt have similar amounts of Vitamin B9 per 1 kg.
Both Boiled and Drained Broccoli as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Dry Roasted Walnuts with Salt:
Boiled and Drained Broccoli has 20.3 times more Water than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 1.8 times more Calcium, 24.4 times more Copper, 3.8 times more Iron, 7.2 times more Magnesium, 4.9 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium, 15.7 times more Sodium and 6.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Walnuts with Salt contain 18.4 times more Energy, 148.1 times more Fat, 67.8 times more Saturated Fat, 71.4 times more Omega 3, 699.8 times more Omega 6, 2.5 times more Carbohydrate, 2.6 times more Sugars, 2.2 times more Fiber and 6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dry Roasted Walnuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.