Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Roasted Macadamia Nuts:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 10.8 times more Vitamin B9, 92.7 times more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 11.3 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dry Roasted Macadamia Nuts have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Drained Broccoli as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Roasted Macadamia Nuts:
Boiled and Drained Broccoli has 10.3 times more Sodium and 55.4 times more Water than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 1.8 times more Calcium, 9.3 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 15.6 times more Manganese, 3 times more Phosphorus, 7.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dry Roasted Macadamia Nuts have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 10.6 times more Fructose than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 20.5 times more Energy, 185.6 times more Fat, 151.2 times more Saturated Fat, 1.6 times more Omega 3, 25.5 times more Omega 6, 1.9 times more Carbohydrate, 3 times more Sugars, 2.4 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dry Roasted Macadamia Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.