Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Ginkgo Nuts:
Boiled and Drained Broccoli has 2.8 times more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B5, 2 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 3.5 times more Vitamin B1, 10.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Ginkgo Nuts:
Boiled and Drained Broccoli has 20 times more Calcium, 1.7 times more Manganese, 5.9 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 4.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 5.7 times more Omega 3 than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 5.2 times more Energy, 4.1 times more Fat, 11.3 times more Omega 6, 5.2 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.