Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Unflavored Wheat-based Formulated with Salt:
Boiled and Drained Broccoli has more Vitamin A, 2 times more Vitamin B5 and 649 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Unflavored Wheat-based Formulated with Salt:
Boiled and Drained Broccoli has 1.5 times more Calcium and 35.7 times more Water than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 3 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 40.8 times more Manganese, 5.5 times more Phosphorus, 12.3 times more Sodium and 6.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unflavored Wheat-based Formulated with Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unflavored Wheat-based Formulated with Salt contains 17.8 times more Energy, 140.7 times more Fat, 110.1 times more Saturated Fat, 14.2 times more Omega 3, 411.3 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Fiber and 5.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.