Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Frozen Coconut Milk:
Boiled and Drained Broccoli has more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B5, 6.7 times more Vitamin B6, 7.7 times more Vitamin B9 and 59 times more Vitamin C than Frozen Coconut Milk.
Both Boiled and Drained Broccoli and Frozen Coconut Milk have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Broccoli as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Frozen Coconut Milk:
Boiled and Drained Broccoli has 10 times more Calcium, 1.3 times more Potassium, 3.4 times more Sodium and 1.2 times more Water than Frozen Coconut Milk.
While Frozen Coconut Milk contains 3.9 times more Copper, 1.5 times more Magnesium, 4.2 times more Manganese and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Coconut Milk have similar amounts of Iron and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.3 times more Carbohydrate and 1.5 times more Protein than Frozen Coconut Milk.
While Frozen Coconut Milk contains 5.8 times more Energy, 50.7 times more Fat, 233.5 times more Saturated Fat and 4.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.