Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Oil Roasted Almonds:
Boiled and Drained Broccoli has more Vitamin A, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Vitamin B1, 6.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 17.9 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Oil Roasted Almonds:
Boiled and Drained Broccoli has 41 times more Sodium and 31.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.3 times more Calcium, 15.7 times more Copper, 5.5 times more Iron, 13 times more Magnesium, 12.7 times more Manganese, 7 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium and 6.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has more Omega 3 and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 17.3 times more Energy, 134.6 times more Fat, 53.3 times more Saturated Fat, 265.1 times more Omega 6, 2.5 times more Carbohydrate, 3.3 times more Sugars, 3.2 times more Fiber and 8.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.