Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cooked Malabar Spinach:
Boiled and Drained Broccoli has 1.3 times more Vitamin A, 4.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 11 times more Vitamin C than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Malabar Spinach have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
Both Boiled and Drained Broccoli as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cooked Malabar Spinach:
Boiled and Drained Broccoli has 1.9 times more Phosphorus, 1.8 times more Selenium and 1.5 times more Zinc than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 3.1 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Malabar Spinach have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.5 times more Energy, 2.6 times more Carbohydrate and 1.6 times more Fiber than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Malabar Spinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.