Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Butterhead Lettuce:
Boiled and Drained Broccoli has 2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, 17.5 times more Vitamin C, 8.1 times more Vitamin E and 1.4 times more Vitamin K than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 2.2 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Butterhead Lettuce have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Butterhead Lettuce:
Boiled and Drained Broccoli has 3.8 times more Copper, 1.6 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium, 2.7 times more Selenium, 8.2 times more Sodium and 2.3 times more Zinc than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 1.9 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Butterhead Lettuce have similar amounts of Calcium, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 2.7 times more Energy, 1.4 times more Omega 3, 3.2 times more Carbohydrate, 1.5 times more Sugars, 1.5 times more Fructose, 3 times more Fiber and 1.8 times more Protein than Raw Butterhead Lettuce.
Both Boiled and Drained Broccoli as well as Raw Butterhead Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.