Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Leeks:
Boiled and Drained Broccoli has 1.9 times more Vitamin A, 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 8.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9, 15.5 times more Vitamin C, 2.9 times more Vitamin E and 5.6 times more Vitamin K than Boiled and Drained Leeks.
Both Boiled and Drained Broccoli as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Leeks:
Boiled and Drained Broccoli has 1.3 times more Calcium, 1.5 times more Magnesium, 3.9 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium, 4.1 times more Sodium and 7.5 times more Zinc than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 1.6 times more Iron and 1.3 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Leeks have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.8 times more Omega 3, 3.3 times more Fiber and 2.9 times more Protein than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 1.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Leeks have similar amounts of Energy and Carbohydrate per 1 kg.
Both Boiled and Drained Broccoli as well as Boiled and Drained Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.