Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Kiwano:
Boiled and Drained Broccoli has 11 times more Vitamin A, 2.5 times more Vitamin B1, 8.2 times more Vitamin B2, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 36 times more Vitamin B9 and 12.2 times more Vitamin C than Horned melon.
Both Boiled and Drained Broccoli and Horned melon have similar amounts of Vitamin B3 per 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Kiwano:
Boiled and Drained Broccoli has 3.1 times more Calcium, 3.1 times more Copper, 5 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 20.5 times more Sodium than Horned melon.
While Horned melon contains 1.7 times more Iron and 1.9 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Horned melon have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.3 times more Protein than Horned melon.
While Horned melon contains 1.3 times more Energy and 3.1 times more Fat than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Horned melon have similar amounts of Carbohydrate per 1 kg.
Both Boiled and Drained Broccoli as well as Horned melon have insufficient amounts of Glucose and Sucrose in 1 kg.