Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled White Gourd-flowered :
Boiled and Drained Broccoli has 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 5.3 times more Vitamin B6, 27 times more Vitamin B9 and 7.6 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained Broccoli as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled White Gourd-flowered :
Boiled and Drained Broccoli has 1.7 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 5.2 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium and 20.5 times more Sodium than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained White Gourd-flowered have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 2.3 times more Energy, 1.9 times more Carbohydrate, 2.8 times more Fiber and 4 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained Broccoli as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.