Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Garlic:
Boiled and Drained Broccoli has more Vitamin A, 36 times more Vitamin B9, 2.1 times more Vitamin C, 18.1 times more Vitamin E and 83 times more Vitamin K than Raw Garlic.
While Raw Garlic contains 3.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 6.2 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Garlic have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Garlic:
Boiled and Drained Broccoli has 2.4 times more Sodium and 1.5 times more Water than Raw Garlic.
While Raw Garlic contains 4.5 times more Calcium, 4.9 times more Copper, 2.5 times more Iron, 8.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 8.9 times more Selenium and 2.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Garlic have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 6 times more Omega 3, 1.4 times more Sugars and 1.6 times more Fiber than Raw Garlic.
While Raw Garlic contains 4.3 times more Energy, 4.5 times more Omega 6, 4.6 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Garlic have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.