Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cucumber:
Boiled and Drained Broccoli has 15.4 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B5, 5 times more Vitamin B6, 15.4 times more Vitamin B9, 23.2 times more Vitamin C, 48.3 times more Vitamin E and 8.6 times more Vitamin K than Raw Whole Cucumber.
Both Boiled and Drained Broccoli as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cucumber:
Boiled and Drained Broccoli has 2.5 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium, 20.5 times more Sodium and 2.3 times more Zinc than Raw Whole Cucumber.
Both Boiled and Drained Broccoli and Raw Whole Cucumber have similar amounts of Water per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Whole Cucumber have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 2.3 times more Energy, 23.8 times more Omega 3, 2 times more Carbohydrate, 6.6 times more Fiber and 3.7 times more Protein than Raw Whole Cucumber.
Both Boiled and Drained Broccoli and Raw Whole Cucumber have similar amounts of Sugars and Fructose per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Whole Cucumber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.