Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Crackers, melba toast, wheat:
Boiled and Drained Broccoli has more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
While Crackers, melba toast, wheat contain 6.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 9.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, melba toast, wheat have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Boiled and Drained Broccoli as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Crackers, melba toast, wheat:
Boiled and Drained Broccoli has 2 times more Potassium and 16.2 times more Water than Crackers, melba toast, wheat.
While Crackers, melba toast, wheat contain 4.3 times more Copper, 6.7 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus, 34.4 times more Selenium, 20.4 times more Sodium and 3.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, melba toast, wheat have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 2.4 times more Omega 3 than Crackers, melba toast, wheat.
While Crackers, melba toast, wheat contain 10.7 times more Energy, 5.6 times more Fat, 4.3 times more Saturated Fat, 16.8 times more Omega 6, 10.6 times more Carbohydrate, 2.2 times more Fiber and 5.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Crackers, melba toast, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.