Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Canned Cowpeas:
Boiled and Drained Broccoli has 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 24 times more Vitamin C than Canned Common Cowpeas.
Both Boiled and Drained Broccoli and Canned Common Cowpeas have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Broccoli as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Canned Cowpeas:
Boiled and Drained Broccoli has 2 times more Calcium and 1.7 times more Potassium than Canned Common Cowpeas.
While Canned Common Cowpeas contain 1.9 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Selenium, 7.1 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Common Cowpeas have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.4 times more Omega 3 than Canned Common Cowpeas.
While Canned Common Cowpeas contain 2.2 times more Energy, 1.9 times more Carbohydrate and 2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Common Cowpeas have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Broccoli as well as Canned Common Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.