Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Boiled and Drained Broccoli has more Vitamin C and 83 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 5.3 times more Vitamin A, 10.8 times more Vitamin B1, 6.3 times more Vitamin B2, 16.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin E than Boiled and Drained Broccoli.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Boiled and Drained Broccoli has 10.5 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 7.8 times more Copper, 14.7 times more Iron, 5.7 times more Magnesium, 12.8 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 10.8 times more Selenium, 6 times more Sodium and 6.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.6 times more Omega 3 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 11 times more Energy, 13.7 times more Fat, 10.1 times more Saturated Fat, 43.5 times more Omega 6, 10.6 times more Carbohydrate, 17 times more Sugars, 2.9 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.