Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 94.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 4.6 times more Vitamin B1, 10.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Boiled and Drained Broccoli has 20.5 times more Sodium and 29.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.5 times more Calcium, 5.5 times more Copper, 3.7 times more Iron, 6.3 times more Magnesium, 5.7 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Selenium and 6.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.9 times more Omega 3 and 1.5 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 10 times more Energy, 5.1 times more Fat, 5.1 times more Saturated Fat, 24.2 times more Omega 6, 11.3 times more Carbohydrate, 3.8 times more Fiber and 5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.