Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Boiled and Drained Broccoli has 2.2 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 12.1 times more Vitamin B1, 3.4 times more Vitamin B2 and 15.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have similar amounts of Vitamin B5 per 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Boiled and Drained Broccoli has 1.8 times more Potassium and 7.7 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 22.1 times more Calcium, 3.4 times more Copper, 47.8 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 5.9 times more Phosphorus, 8 times more Sodium and 3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 3.2 times more Omega 3, 3 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 10.1 times more Energy, 3.4 times more Fat, 11.6 times more Omega 6, 10 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Glucose and Sucrose in 1 kg.