Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Carrots:
Boiled and Drained Broccoli has 2.8 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 7.7 times more Vitamin B9, 18 times more Vitamin C, 1.4 times more Vitamin E and 10.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.1 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Boiled and Drained Broccoli as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Carrots:
Boiled and Drained Broccoli has 1.3 times more Calcium, 3.6 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium, 2.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.9 times more Fluoride and 1.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 119 times more Omega 3, 2.1 times more Fructose and 3.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Boiled and Drained Broccoli as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.