Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Chinese Cabbage:
Boiled and Drained Broccoli has 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B5, 1.6 times more Vitamin B9, 1.4 times more Vitamin C, 16.1 times more Vitamin E and 3.1 times more Vitamin K than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 2.9 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Chinese Cabbage have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Chinese Cabbage:
Boiled and Drained Broccoli has 2.9 times more Copper, 1.2 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium and 2.4 times more Zinc than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 2.6 times more Calcium and 1.6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Chinese Cabbage have similar amounts of Iron, Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 2.7 times more Energy, 2.2 times more Omega 3, 3.3 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Raw Chinese Cabbage.
Both Boiled and Drained Broccoli and Raw Chinese Cabbage have similar amounts of Sugars per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Chinese Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.