Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Flower Clusters Broccoli:
Boiled and Drained Broccoli has 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 1.4 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Flower Clusters Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Flower Clusters Broccoli:
Boiled and Drained Broccoli has 1.4 times more Copper and 1.5 times more Sodium than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 1.3 times more Iron and 1.9 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Flower Clusters Broccoli have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Flower Clusters Broccoli have similar amounts of Omega 3 and Sugars per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Flower Clusters Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.