Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Chinese Broccoli:
Boiled and Drained Broccoli has 1.2 times more Vitamin B3, 2.7 times more Vitamin B6, 2.2 times more Vitamin C, 2.9 times more Vitamin E and 1.6 times more Vitamin K than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Chinese Broccoli have similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Chinese Broccoli:
Boiled and Drained Broccoli has 1.6 times more Phosphorus and 5.9 times more Sodium than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 2.6 times more Calcium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Chinese Broccoli have similar amounts of Copper, Iron, Magnesium, Potassium, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.3 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 2.3 times more Omega 3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Chinese Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.